Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Some prefer longer appointments to better meet their needs. Therapy sessions typically last 45 minutes, offering dedicated time to explore your thoughts, emotions, and goals in a focused and supportive space. Some clients prefer 60-minute sessions because they allow for deeper reflection, integration of new skills, or time to process more complex experiences—especially when working with trauma, relational dynamics, or high-stress life transitions.
Some prefer longer appointments to better meet their needs. Therapy sessions typically last 45 minutes, offering dedicated time to explore your thoughts, emotions, and goals in a focused and supportive space. Some clients prefer 60-minute sessions because they allow for deeper reflection, integration of new skills, or time to process more complex experiences—especially when working with trauma, relational dynamics, or high-stress life transitions.