What can I expect in the first session?

The first session is an opportunity for us to get to know each other. We’ll discuss what brings you to therapy, your goals, and any questions you may have. It’s also a chance for you to see if we’re a good fit.

How long is each session??

Most sessions are about 50 minutes.

How often should I come to therapy?

This depends on your goals and needs. Many clients start with weekly sessions, then adjust frequency over time as progress is made.

Do you accept insurance?

Yes! I accept United Healthcare, Quest Behavioral Health, Magellan, Blue Cross Blue Shield, TriCare, Optum, Carelon Behavioral Health, Aetna, Oscar, Oxford, Inland Empire Health Plan, Cigna, and Anthem.

What therapy modalities do you use?

The therapeutic approach I use will be tailored to your unique needs and goals. My work draws from a variety of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Narrative Therapy, Psychodynamic Therapy, Person-Centered Therapy, Humanistic Therapy, and Cognitive Processing Therapy (CPT). All modalities are delivered through a trauma-informed and culturally sensitive lens.

What kind of issues do you treat?

I specialize in [e.g., trauma, anxiety, depression, adoption-related concerns, family dynamics, grief, etc.]. If you're not sure whether I can help with your concern, feel free to reach out for a brief consultation.

Do you offer virtual sessions?

Yes. Teletherapy is available for clients residing in California and Texas.

How do I schedule an appointment?

You can schedule a session by emailing me at angelicafamilywellness@gmail.com or filling out the contact form on the website.